Registration
https://secure.getmeregistered.com/get_information.php?event_id=141355

Traditional 5K: A traditional out-and-back 5K course on a crushed limestone trail. Your time is whatever you finish it in!

Pump and Run 5K: Run an out-and-back 5K with the “traditional” racers, but your time will be adjusted based off how many successful bench press reps you accomplish based off your demographic:

How bench press works:
– Where: Peak Performance (4501 Southern Hills Dr. Suite 19, Sioux City, IA 51106)
– When: Thursday, July 17th from 12:00 – 7:00 PM
Friday, July 18th from 9:00 AM – 6:00 PM
– Steps: Participants weigh in at Peak Performance & will bench (to the nearest 5 lbs) their respective weight according to their age/gender demographic. Reps MUST be spotted/recorded by a race official.
– For every successful rep accomplished, 1 minute will be deducted from the runner’s final 5K time.

Packet pick-up at Peak Performance 7/17 through 7/18.

In-person sign up at Peak Performance 7/17 through 7/18.

No day-of sign up allowed.

5K Course: The course is an out-and-back on crushed limestone. The race will begin and end in the vicinity of the Adams Homestead and Nature Preserve Visitor Center.

Please Note: Water will ONLY be available at the start/finish line. You will need to bring your own water bottle and carry water if you want any during the race. Also, please keep the trails clean; throw away your trash.

Post Race: Assorted snacks will be provided following the events.

A percentage of the race profits from this event will go to programs and projects at Adams Homestead and Nature Preserve

No Refunds No Transfers

Awards
Top three male and female winners for both the Pump N Run and the Open 5K will receive a trophy. All finishers will receive a medal.

Previous Race Results
2021 Overall

Questions? Send a message to the race director!