   
© Missouri
River Runners
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| Pump n Run |
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Race
Summary |
Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight. For complete bench pressing rules click here. There will be a separate 5K race for those who prefer to run or walk only. | ||
| Date |
Saturday July 6th 2013 Same day as Saturday in the Park |
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| Location | Prairie Park, Dakota Dunes, SD | ||
| Information | Pump and Run Info for 2013 (Updated June 10th) | ||
| Application |
Online only until Thursday July 4th. Onsite at Peak on Friday for Pump and Run Same only for 5K run /walk |
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| Register Online | Registration - online at getmeregistered.com - coming soon | ||
| Course Map | Race Map (pdf) | ||
| Race Director | Adam Yudka and Tim Hansen | ||
| ayudka@yahoo.com or thansen@nipco.coop | |||
| Phone | |||
| Sponsors |
www.dakotadunes.com |
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BOILER ROOM SERVICES |
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| Other Events |
Saturday in the Park
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Results History
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2012 Results Pump n Run Open 5k Overall Open 5k Age group |
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| 2011 No Event run | due to flooding |
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2010 Results Pump n Run Open 5K |
2010 Pictures |
| 2009 Results | 2009 Pictures |
| 2008 Results | 2008 Pictures |
| 2007 Results | 2007 Pictures |
| 2006 Results | 2006 Pictures |
| 2005 Results | 2005 Pictures |
| 2004 Results | |
| 2003 Results | |
| 2002 Results | |
| 2001 Results | |