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Race
Summary
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Participants will combine the bench press and running a 5K.
Males and females
will get a one minute deduction from their race time for each
time they can bench
press a percentage of their body weight. For complete
bench pressing rules click
here. There will be a
separate 5K race for
those who prefer to run or walk only. |
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Date |
Saturday July 6th 2013
Same day as Saturday in the Park |
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Location |
Prairie Park,
Dakota Dunes, SD |
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Information |
Pump and Run Info for 2013
(Updated June 10th) |
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Application |
Online only until Thursday July 4th.
Onsite at Peak on Friday for Pump and Run
Same only for 5K run /walk |
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Register Online |
Registration - online at
getmeregistered.com - coming soon |
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Course Map |
Race
Map (pdf) |
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Race Director |
Adam Yudka and Tim Hansen |
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E-mail |
ayudka@yahoo.com
or
thansen@nipco.coop
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Phone |
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Sponsors |
www.dakotadunes.com

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BOILER ROOM
SERVICES
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Other Events |
Saturday in the Park
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