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© Missouri River Runners
P.O. Box 1582
Sioux City, Iowa 51102

 

 

 

 

   
Pump n Run Race Calendar
 
 

Race Summary
 

Participants will combine the bench press and running a 5K.  Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.  For complete bench pressing rules click here.  There will be a separate 5K race for those who prefer to run or walk only.
Date Saturday July 5th 2008 
Location Prairie Park, Dakota Dunes, SD
Application Race Application (pdf)  
Course Map Race Map (pdf)
Race Directors Ken Kreber
E-mail bkreber2@hotmail.com
Phone 712-239-5642
 
Sponsors   www.dakotadunes.com


 
 
 
 
     
Other Events Saturday in the Park

 

Results History

2007 Results 2007 Pictures
2006 Results 2006 Pictures
2005 Results 2005 Pictures
2004 Results  
2003 Results  
2002 Results  
2001 Results